{"id":3641,"date":"2023-07-27T10:29:09","date_gmt":"2023-07-27T10:29:09","guid":{"rendered":"https:\/\/www.cliniclleida.com\/cat\/?p=3641"},"modified":"2023-07-27T10:29:10","modified_gmt":"2023-07-27T10:29:10","slug":"estres-oxidatiu","status":"publish","type":"post","link":"https:\/\/www.cliniclleida.com\/cat\/blog\/2023\/07\/27\/estres-oxidatiu\/","title":{"rendered":"Estr\u00e8s oxidatiu"},"content":{"rendered":"\n

L’estr\u00e8s oxidatiu \u00e9s un proc\u00e9s qu\u00edmic i biol\u00f2gic que es produeix quan hi ha un desequilibri entre la producci\u00f3 d’esp\u00e8cies reactives d\u2019oxigen (oxidaci\u00f3) i la capacitat de l\u2019organisme per desactivar-los i reparar el dany causat (sistemes antioxidants).<\/p>\n\n\n\n

Normalment, el cos hum\u00e0 produeix certa quantitat d\u2019esp\u00e8cies reactives d\u2019oxigen com producte del metabolisme cel\u00b7lular i les utilitza en diverses funcions fisiol\u00f2giques, com la senyalitzaci\u00f3 cel\u00b7lular i l’eliminaci\u00f3 de microorganismes nocius. Tanmateix, quan es produeix un exc\u00e9s o quan el sistema antioxidant del cos \u00e9s insuficient, es pot generar un estat d\u2019estr\u00e8s oxidatiu. Aquest afecta a tots els teixits i pot arribar a provocar malalties greus.<\/p>\n\n\n\n

Quines s\u00f3n les causes de l’estr\u00e8s oxidatiu?<\/h2>\n\n\n\n

Pot ser causat per diferents factors, les seves principals causes s\u00f3n:<\/p>\n\n\n\n

– \u00a0 Factors ambientals<\/strong>: la contaminaci\u00f3 atmosf\u00e8rica, productes qu\u00edmics t\u00f2xics, exposicions prolongades al sol (radiaci\u00f3 ultraviolada) i fum de tabac.<\/p>\n\n\n\n

– \u00a0 H\u00e0bits de vida poc saludables<\/strong>: consum excessiu d\u2019alcohol, tabaquisme, alimentaci\u00f3 poc equilibrada i pobre en antioxidants, falta d\u2019exercici o activitat f\u00edsica excessiva amb descans insuficient i estr\u00e8s cr\u00f2nic.<\/p>\n\n\n\n

– \u00a0 Malalties i trastorns<\/strong>: certes malalties cr\u00f2niques com la diabetis, malalties cardiovasculars, trastorns neurodegeneratius, malalties inflamat\u00f2ries i c\u00e0ncer.<\/p>\n\n\n\n

L’estr\u00e8s oxidatiu pot danyar les c\u00e8l\u00b7lules i els teixits de l\u2019organisme a trav\u00e9s d\u2019un proc\u00e9s anomenat oxidaci\u00f3, que implica la p\u00e8rdua d\u2019electrons de les mol\u00e8cules, alterant la seva estructura i funci\u00f3 normal. Els seus efectes poden ser diversos i abastar diferents sistemes i \u00f2rgans.<\/p>\n\n\n\n

El dany oxidatiu a l\u2019ADN pot interferir amb la seva replicaci\u00f3 i transcripci\u00f3, contribuint a l\u2019aparici\u00f3 de mutacions i aix\u00ed mateix, de malalties.<\/a> Tamb\u00e9 \u00e9s un dels mecanismes subjacents de l\u2019envelliment, ja que a mesura que envellim, el nostre sistema antioxidant es torna cada cop menys eficient.<\/p>\n\n\n\n

\u00c9s per aix\u00f2 que l\u2019estr\u00e8s oxidatiu provoca el deteriorament prematur de la pell en forma d’arrugues i flaccidesa, en disminuir la producci\u00f3 de col\u00b7lagen, elastina i \u00e0cid hialur\u00f2nic. \u00c9s responsable tamb\u00e9 de la p\u00e8rdua de lluminositat i l\u2019aparici\u00f3 de taques.<\/p>\n\n\n\n

S\u00edmptomes de l’estr\u00e8s oxidatiu i com tractar-los:<\/h3>\n\n\n\n

Els s\u00edmptomes que es poden notar s\u00f3n:<\/p>\n\n\n\n

– Envelliment prematur<\/p>\n\n\n\n

– Problemes de mem\u00f2ria<\/p>\n\n\n\n

– Rigidesa articular, p\u00e8rdua de la for\u00e7a muscular i problemes de mobilitat.<\/p>\n\n\n\n

– Problemes cardiovasculars com ar\u00edtmies o problemes de tensi\u00f3.<\/p>\n\n\n\n

Com combatre-ho?<\/h4>\n\n\n\n

1. Estrat\u00e8gies nutricionals saludables i equilibrades<\/p>\n\n\n\n

2. Complementar l\u2019organisme amb antioxidants<\/p>\n\n\n\n

3. Consumir aliments rics en antioxidants<\/p>\n\n\n\n

4. Realitzar moviment conscient i exercici f\u00edsic de forma habitual<\/p>\n\n\n\n

5. Evitar h\u00e0bits t\u00f2xics com el tabac, consum d\u2019alcohol, exposici\u00f3 excessiva al sol<\/p>\n\n\n\n

A Cl\u00ednic Lleida t’ajudem a combatre l’estr\u00e8s oxidatiu<\/h2>\n\n\n\n

A Cl\u00ednic Lleida<\/a> tenim solucions per totes les afectacions que pot provocar-te l\u2019estr\u00e8s oxidatiu. Adoptar h\u00e0bits saludables pot ser una estrat\u00e8gia efectiva per contrarestar els efectes de l\u2019estr\u00e8s oxidatiu. La nostra especialista en Psiconeuroimmunologia Cl\u00ednica<\/a> estar\u00e0 encantada d\u2019acompanyar-te i guiar-te al llarg d\u2019aquest proc\u00e9s fins a assolir la teva millora i benestar.<\/p>\n\n\n\n

Podeu comptar tamb\u00e9 amb la nostra unitat de bellesa i medicina est\u00e8tica per combatre l\u2019envelliment de la teva pell i suplementar la teva pell amb cosm\u00e8tica antioxidant. Aquesta ens permet contrarestar els efectes dels radicals lliures, inhibint l’oxidaci\u00f3 de les c\u00e8l\u00b7lules de la pell. \u00c9s important tamb\u00e9 netejar-se el rostre al mat\u00ed i a la nit amb aigua micel\u00b7lar, ja que aquesta t\u00e9 la capacitat de captar i eliminar les part\u00edcules acumulades sobre la pell al llarg del dia.<\/p>\n\n\n\n

Apr\u00e8n a cuidar-te de dins a fora i de fora a dins!<\/p>\n","protected":false},"excerpt":{"rendered":"

L’estr\u00e8s oxidatiu \u00e9s un proc\u00e9s qu\u00edmic i biol\u00f2gic que es produeix quan hi ha un desequilibri entre la producci\u00f3 d’esp\u00e8cies reactives d\u2019oxigen (oxidaci\u00f3) i la capacitat de l\u2019organisme per desactivar-los i reparar el dany causat (sistemes antioxidants). Normalment, el cos hum\u00e0 produeix certa quantitat d\u2019esp\u00e8cies reactives d\u2019oxigen com producte del metabolisme cel\u00b7lular i les utilitza … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":3642,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[24],"class_list":["post-3641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pni","tag-estres-oxidatiu"],"yoast_head":"\nEstr\u00e8s oxidatiu<\/title>\n<meta name=\"description\" content=\"Pateixes estr\u00e8s oxidatiu? 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